The Implementation of Mindfulness and Dance/Movement Therapy For Women with Postpartum Depression: A Literature Review

Author

Angel Nga Ying Chan, Lesley UniversityFollow

Date of Award

Spring 5-22-2021

Document Type

Thesis

Degree Name

MA - Master of Arts

Department

Expressive Therapies

Advisor

Vivien Marcow Speiser, PhD

Abstract

This literature review discusses the impact and effectiveness of using mindfulness-based interventions and a dance/movement therapy approach on mothers with postpartum depression (PPD) to promote their holistic well-being. The experience of giving birth and the transition to motherhood can be rewarding and remarkable, yet challenging and overwhelming. It is widely suggested if a mother who suffers from postpartum depression is left untreated and unattended, the ongoing depression and emotional distress can have negative impacts on their child’s well-being and development. The practice of mindfulness with women with PPD is suggested to be significant in reducing depression and improving psychological well-being especially concerning a decrease in stress and anxiety. Dance/movement therapy, a bodily-oriented modality with its emphasis on non-verbal expression and communication, is used to foster a mother’s well-being, and their attachment and attunement with their child. This thesis aims to explore the existing research on the implementation of mindfulness-based interventions and a dance/movement therapy approach on women with postpartum depression.

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Recommended Citation

Chan, Angel Nga Ying, "The Implementation of Mindfulness and Dance/Movement Therapy For Women with Postpartum Depression: A Literature Review" (2021). Expressive Therapies Capstone Theses. 384.
https://digitalcommons.lesley.edu/expressive_theses/384