Date of Award
MA - Master of Arts
This creative thesis project is intended to guide mindfulness instructors in offering a curriculum meant to instruct adults with attention-deficit/hyperactivity disorder (ADHD) as well as potentially their families, teachers, and healthcare professionals in the use of mindfulness practices and principles to better manage the effects of ADHD on the adults’ personal and professional lives. The thesis is composed of a literature review and academic rationale discussion for the applicability of the principles and practices provided as well as a lesson plan and resources for the curriculum such as a syllabus, class presentation slides, and guided audio meditation recordings. The curriculum is meant to take place two times a week in group sessions for a total of four weeks.
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 4.0 License.
Banh, Vince, "Mindfulness Practices for Adults with Attention-Deficit/Hyperactivity Disorder" (2024). Mindfulness Studies Theses. 95.
Guided Awareness of Breath Meditation for ADHD.m4a (14322 kB)
Guided Body Scan Meditation for ADHD.m4a (15397 kB)
Guided Walking Meditation for ADHD.m4a (15734 kB)
Guided Intention Setting and Visualization Meditation for ADHD.m4a (9570 kB)
Guided Open Monitoring Meditation for ADHD.m4a (13205 kB)
Mindfulness for ADHD Slides (2).zip (11964 kB)