Date of Award

1-15-2025

Document Type

Thesis

Degree Name

MA - Master of Arts

Department

Mindfulness Studies

First Advisor

Melissa Jean

Second Advisor

Andrew Olendzki

Abstract

This research compares the West African Ifá tradition with Western mindfulness in promoting mental health and well-being. Both Ifá and mindfulness aim to strengthen the mind and enhance awareness. Negative emotions like anger, grief, and confusion disturb our peace and composure, leading to reactive responses. Negative emotions can significantly affect our mental well-being. Ifá and mindfulness practices support each other by improving cognitive skills and raising awareness of challenges. I will analyze the Ifá principles of Orí (head/mind), Òríṣàs (emotional guidance), Ìwá-pèlé (good character/patience), Ese Ifá (poetic verses), and Odù Ifá (binary code/Ifá literary corpus) alongside the mindfulness practice of meditation, awareness cultivation, loving-kindness, and equanimity. They share similarities and promote the daily practice of meditation. Both Ifá and mindfulness aim to enhance mental health and overall well-being. Like mindfulness, Ifá highlights the significance of morning reflection for daily guidance. I will explore the positive impact of Ifá and mindfulness on the human mind to improve our mental health and overall well-being.

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